Individual Therapy
We all have untapped resources available to us; we may just need some help accessing those resources while learning techniques to assist us on our path. We can leverage knowledge about ourselves and skills we learn to master to map out this journey of discovery into our unique brains.
Counseling can give us the support we need to process our experiences, figure out who we really are (and actually love that person), and apply new ways to manage and incorporate changes into our everyday lives. Life is not just about surviving and getting through; it is about recognizing and creating peace, contentment, and joy.
Contact me for a free phone consultation, so I can answer any questions you may have about me or the counseling process and to see if we are a good fit.
I offer both self-pay and insurance options.
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I only work with individual adults and do not see children or couples. I do offer a “discovery session” with the client and a partner, if desired. This session can facilitate a better understanding and connection between the partnership. I also have referrals for children and couples counselors.
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Individual 50-55 minute session: $160
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Please contact your insurance company to confirm that I am on their panel.
Aetna
Anthem
Blue Cross Blue Shield
Kaiser
Lyra EAP
United/Optum
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Appointment times are reserved for you. If a cancellation is unavoidable, then a 24-hour advance notice is required, so I can offer the time to another client. Cancellations with less than 24 hours notice will result in a $100 charge (except in the case of an emergency). This cancellation fee cannot be billed to your insurance.
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In accordance with the Federal No Surprises Act of 2022, you have the right to receive a “Good Faith Estimate” explaining how much your therapy will cost. Under the law, health care providers need to give patients and clients who don’t have insurance or who are not using insurance an estimate of the bill for their services. You can learn more about the No Surprises Act.